Why is Eating Mushroom Beneficial For Losing Weight?

Mushroom is not only a favorite dish of many people because of its delicious and nutritious taste, but also a very effective weight loss food if prepared properly.

Many scientific studies prove mushrooms are nutritious foods that help women control weight and lose weight safely.

Mushrooms are low in fat, while providing less calories for the body. Experts also recommend that, if you replace meat with mushrooms in the diet, you will feel more full and more delicious.

When choosing mushrooms as weight loss foods, your body will also be supplemented with other nutrients such as protein, fiber, vitamins and minerals.

Moreover, many studies also show that mushrooms provide even more nutrients than some vegetables. Therefore, you absolutely can use mushrooms to lose weight effectively if processed properly.

Before going into the use of each fungus for the body, you should note a few points when preparing dishes with mushrooms as follows:

  • Do not soak mushrooms in water for too long, do not wash mushrooms too thoroughly
  • Mushrooms should be cooked over high heat
  • Do not cook mushrooms in an aluminum pot
  • Should give a sufficient amount of cooking oil



1. King Oyster Mushroom

King Oyster Mushroom’s shape is similar to chicken thighs in which it contains high nutritional content and protein 4 times higher than normal vegetables. King Oyster Mushrooms have sweet taste, extremely nutritious.

In addition to helping to strengthen the resistance, improve the digestive system for the body, King Oyster Mushroom also has the ability to strengthen the immune system, reduce fat in the blood effectively and regulate blood pressure, improve blood circulation.


2. Abalone Mushroom

Abalone mushroom has another name is oyster mushroom, this is a familiar mushroom in women’ daily diet because it helps to supplement essential nutrients for the body such as: glucid, protid, vitamin B3, PP, B5 and minerals such as zinc, copper, iron … It is beneficial in helping women stay in shape with slim waist, and full of nutrients.

In addition, the nutritious ingredients in this mushroom also work to prevent and treat diseases such as high blood pressure, heart disease, digestive disorders …

Without a fussy cooking process, oyster mushroom can be fried with eggs or made sweet and sour salad. Those simple dishes are flavorful, yet delicious and nutritious.

nấm bào ngư tươi

Gray oyster mushrooms


3. Shiitake Mushrooms

Shiitake mushroom is also known as the “king of vegetables” because inside this mushroom contains abundant nutrients such as protein, minerals with vitamins C, B, D, calcium, iron, aluminum, magnesium, Enzymes and amino acids …. are essential for the body.

With only 100 grams of dried shiitake mushrooms, there are 12-14 grams of protein. The amount of protein in this mushroom is much higher than other vegetables. In addition, shiitakes also help the body strengthen the immune system, help to lose weight effectively, reduce cholesterol in the blood, inhibit cancer cells, prevent gallstones, support digestion …


Shiitake Mushrooms

4. Southern Poplar Mushroom

Southern Poplar Mushroom is a high-class clean mushroom grown in Japan, due to its sweet aroma and crispy meat, it is suitable for many people and can be made into many delicious dishes.


Every 100g of fresh mushrooms contains 1.1g of protein, 0.2g of fat, 2.5g of carbohydrates and many other minerals like calcium and phosphorus (3mg Ca, 33mgP).

Southern Poplar Mushroom mushroom protein contains all 8 amino acids. Especially the high lysine content accounts for 1.75%.

In addition, Southern Poplar Mushroom also has high medicinal properties.

Especially using Southern Poplar Mushroom mushroom regularly is beneficial in curing nausea, headache, and regulating blood pressure …


Southern Poplar Mushroom

In addition, we have a number of other delicious mushrooms such as: Golden Oyster Mushroom, Big Cup Mushroom, Milky Mushroom, … You can learn more about delicious mushrooms here.

Mushroom is a food that brings a great source of nutrients to the body, has a delicious and delicious taste, so mushrooms are always the first choice of housewives. However, for dieters should only eat a sufficient amount of mushrooms, for example 2-3 meals / week and prepared with many different types. Thus, it will ensure that the body does not have excess substances, bringing about appetite without fear of weight gain.

Pham Le Nguyen hopes that you have enough information to choose delicious, energy-rich mushrooms that are suitable for your budget reduction plan.